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Beth Skwarecki


  1. The Best Stretches for a Stiff Lower Back

  2. Asking AI for Help With Elf on the Shelf Was a Mistake

  3. These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches

  4. The Best Garmin Watch Deals That Are Still Live

  5. There Are So Many Black Friday Deals on Garmin Fitness Watches

  6. My Favorite Gym Bag Is on Sale for Black Friday

  7. There Are So Many Black Friday Deals on Garmin Fitness Watches

  8. I’m a Certified Personal Trainer, and These Are My Favorite Black Friday Deals on Fitness Equipment

  9. What Personal Trainers Can and Can't Do (and How to Pick the Right One)

  10. Strava’s API Changes Could Kill a Lot of Great Training Apps

  11. All the Different Bars at the Gym, Explained

  12. There Are So Many Early Black Friday Deals on Garmin Fitness Watches Right Now

  13. Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

  14. What to Wear to Run in the Cold

  15. The Best Time of the Year to Start Working Out Is Now

  16. The FDA Is Finally Pulling a Useless Cold Medicine From the Market

  17. What It’s Like to Train for a Race With Garmin's Training Plans

  18. How I Pack Up a Hotel Room So I Don’t Forget Anything

  19. The Case for Going to Bed Early on Election Night

  20. Why You Cough When You Exercise in the Cold

  21. Why Strava Is a Privacy Risk for the President (and You Too)

  22. Why You Should Video Your Lifts (and How to Do It Respectfully at the Gym)

  23. Use Daylight Saving Time Ending to Kickstart Your Morning Exercise Routine

  24. Why You May Want to Leave Your Phone at Home When Accessing Reproductive Care

  25. TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January

  26. I'm Giving Myself Gold Stars

  27. All Your Couch-to-5K Questions, Answered

  28. Deal With Election Night Stress and Anxiety by Making a Plan Now

  29. Why I Think the Garmin Forerunner 265 Is the Best Running Watch

  30. Does Vitamin C Actually Help When You're Sick?

  31. These Halloween Contacts Can Cause Eye Infections

  32. Whatever Happened to Daylight Saving Time Going Away?

  33. How to Know If You Need a Whooping Cough Vaccine As Cases Rise

  34. Raw Cider Is Just As Unsafe As Raw Milk

  35. Avoid an Allergic Reaction by Testing Your Halloween Makeup Now

  36. How to Prepare for Your First 5K Race

  37. This Adjustable Kettlebell Is $100 Off Today

  38. TikTok's 'Hydrogen Water' Trend Is Some of the Silliest Nonsense I've Seen in a While

  39. A Beginner's Guide to Becoming a Person Who Runs

  40. There’s Now an NYT Connections Game for Sports

  41. Why You Can't Trust Your Smart Scale's Numbers

  42. Oura Has a New Gen 4 Ring (and the Gen 3 Is on Sale)

  43. What Counts as Cardio (and What Doesn't)

  44. Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping

  45. If You Hate Running, Try 'Rucking'

  46. Don’t Let These Myths Scare You Away From a Flu Shot

  47. How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right

  48. Which Flu Shot to Choose If You're Over 65

  49. Which Should You Believe After a Race, Your Official Time or Your Watch?

  50. I Rated the Top Three TikTok 4-2-1 Workout Routines