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Beth Skwarecki

  1. How to Do the Norwegian 4x4 Workout Trend

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    13 hours ago

  2. Here's When Timing Your Nutrient Intake Actually Matters

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 days ago

  3. Three Things I Already Love About the New Pixel Watch 4

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    5 days ago

  4. My Favorite Underrated Fitness Watch Is Less Than $200 Until Prime Day Ends Tonight

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    5 days ago

  5. Garmin's New Venu X1 Is on Sale for the First Time Ever

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    6 days ago

  6. The Best Prime Day Deals on Fitness Equipment

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    6 days ago

  7. The Best Early Prime Deals on Fitness Trackers and Smartwatches

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    1 week ago

  8. The Best Early Prime Day Deals on Fitness Equipment

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    1 week ago

  9. What You Get With Each of Whoop's Pricing Tiers

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    1 week ago

  10. What HRV Is, and Why Your Fitness Watch Measures It

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    1 week ago

  11. Oura Rings Finally Get a Charging Case

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    1 week ago

  12. Fall Means Darker Morning and Evening Runs, and You Should Be Prepared

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 weeks ago

  13. I Just Got the Polar Loop Fitness Strap, and It Looks Great so Far

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 weeks ago

  14. What to Do If Push-Ups Hurt Your Wrists

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    8 months ago

  15. The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    8 months ago

  16. Why Some Gym Machines Feel Heavier Than Others

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  17. Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  18. A Beginner's Guide to Becoming a Person Who Runs

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  19. Why Zone 3 Cardio Is Just as Good as Zone 2

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    8 months ago

  20. Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  21. The Pros and Cons of Splitting up a Workout Throughout the Day

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  22. The Best Ways to Relieve Soreness From Exercise

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  23. Do You Really Need to Add Rest Days Into Your Exercise Routine?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  24. How to Work Up to Doing Full Push-Ups

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  25. How to Find a Watch Band That Doesn’t Contain ‘Forever’ Chemicals

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  26. The Best Strength Training Routine for Kids (and Maybe for You, Too)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    8 months ago

  27. How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  28. How to Know If You Need a Weightlifting Belt (and How to Use It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  29. Here's How to Prevent Your Watch Band From Irritating Your Skin

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  30. These Are the Best Cardio Workouts

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  31. I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  32. 14 Things Every Home Gym Needs

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  33. No, We Aren’t All Eating 'Too Much' Protein

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  34. Your 'Max Heart Rate' Is Probably Wrong

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  35. Your 'Max Heart Rate' Is Probably Wrong

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  36. What Counts as Cardio (and What Doesn't)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  37. Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  38. Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  39. What Counts as a 'Rest Day' (and How Often You Need Them)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  40. What Counts as a 'Rest Day' (and How Often You Need Them)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  41. What Is Zone 2 Cardio, and How Do I Actually Do It?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  42. What Is Zone 2 Cardio, and How Do I Actually Do It?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  43. How to Start Meal Prepping Without It Taking Over Your Life

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  44. How to Start Meal Prepping Without It Taking Over Your Life

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  45. How to Win Free Chipotle With the Latest Strava Challenge

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  46. How to Win Free Chipotle With the Latest Strava Challenge

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  47. Why You Should Think of New Habits As Skills

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  48. Why You Should Think of New Habits As Skills

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  49. This Free Fill-in-the-Bubble Calendar Makes Tracking My Workouts so Satisfying

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago

  50. Here's Which Cancers Are Linked to Alcohol, and How Much Drinking Increases Your Risk

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    9 months ago