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Beth Skwarecki

  1. What to Do If Push-Ups Hurt Your Wrists

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    2 months ago

  2. The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    2 months ago

  3. Why Some Gym Machines Feel Heavier Than Others

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  4. Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  5. A Beginner's Guide to Becoming a Person Who Runs

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  6. Why Zone 3 Cardio Is Just as Good as Zone 2

    Beth SkwareckiBeth Skwarecki
    Lifehacker
    2 months ago

  7. Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  8. The Pros and Cons of Splitting up a Workout Throughout the Day

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  9. The Best Ways to Relieve Soreness From Exercise

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  10. Do You Really Need to Add Rest Days Into Your Exercise Routine?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  11. How to Work Up to Doing Full Push-Ups

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  12. How to Find a Watch Band That Doesn’t Contain ‘Forever’ Chemicals

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  13. The Best Strength Training Routine for Kids (and Maybe for You, Too)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  14. How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  15. How to Know If You Need a Weightlifting Belt (and How to Use It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  16. Here's How to Prevent Your Watch Band From Irritating Your Skin

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  17. These Are the Best Cardio Workouts

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  18. I'm a Certified Personal Trainer, and These Are My Favorite Health and Fitness Apps

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  19. 14 Things Every Home Gym Needs

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  20. No, We Aren’t All Eating 'Too Much' Protein

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  21. Your 'Max Heart Rate' Is Probably Wrong

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  22. Your 'Max Heart Rate' Is Probably Wrong

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  23. What Counts as Cardio (and What Doesn't)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  24. Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  25. Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  26. What Counts as a 'Rest Day' (and How Often You Need Them)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  27. What Counts as a 'Rest Day' (and How Often You Need Them)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  28. What Is Zone 2 Cardio, and How Do I Actually Do It?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  29. What Is Zone 2 Cardio, and How Do I Actually Do It?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  30. How to Start Meal Prepping Without It Taking Over Your Life

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  31. How to Start Meal Prepping Without It Taking Over Your Life

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  32. How to Win Free Chipotle With the Latest Strava Challenge

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  33. How to Win Free Chipotle With the Latest Strava Challenge

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  34. Why You Should Think of New Habits As Skills

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  35. Why You Should Think of New Habits As Skills

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    2 months ago

  36. This Free Fill-in-the-Bubble Calendar Makes Tracking My Workouts so Satisfying

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  37. Here's Which Cancers Are Linked to Alcohol, and How Much Drinking Increases Your Risk

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  38. What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  39. There's No Such Thing as the 'Best' Diet

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  40. How Much Exercise Do You Really Need?

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  41. What Garmin's 'Recovery Time' Estimate Actually Means

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  42. How Bone Conduction Headphones Work (and When You Should Use Them)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  43. How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  44. The First Five Things You Should Do With Your New Garmin Watch

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  45. SMART Goals Are Overrated

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  46. The First Five Things You Should Do With Your Fitbit Charge 6

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  47. A Beginner's Guide to Buying a Weightlifting Belt

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  48. What 'Cardio Load' Really Means in the Fitbit App

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  49. The Best Way to Defog Your Windshield

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago

  50. Why I Love My Travel Drawer (and What I Put In It)

    Beth SkwareckiBeth Skwarecki
    LifeHacker
    3 months ago