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Beth Skwarecki


  1. How Much Stretching It Takes to Make You More Flexible, According to Science

  2. I’m a Certified Personal Trainer, and These Are My Favorite Ongoing Cyber Monday Deals on Fitness Equipment

  3. The Oura Ring (Gen 3) Is Still on Sale After Cyber Monday

  4. My Favorite Gym Bag Is Still on Sale After Cyber Monday

  5. I’m a Certified Personal Trainer, and These Are My Favorite Cyber Monday Deals on Fitness Equipment

  6. My Favorite Gym Bag Is on Sale for Cyber Monday

  7. The Oura Ring Is at Its Lowest Price Yet for Cyber Monday

  8. The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches

  9. I’m a Certified Personal Trainer, and These Are My Favorite Black Friday Deals on Fitness Equipment

  10. You Can Get a Whoop Band With a 12-Month Subscription for $199

  11. The Best Black Friday Deals I've Found on Fitness Trackers and Smartwatches

  12. What Personal Trainers Can and Can't Do (and How to Pick the Right One)

  13. Strava’s API Changes Could Kill a Lot of Great Training Apps

  14. All the Different Bars at the Gym, Explained

  15. There Are So Many Early Black Friday Deals on Garmin Fitness Watches Right Now

  16. Exercise Is Stress Relief So You Should Probably Go Exercise Right Now

  17. What to Wear to Run in the Cold

  18. The Best Time of the Year to Start Working Out Is Now

  19. The FDA Is Finally Pulling a Useless Cold Medicine From the Market

  20. What It’s Like to Train for a Race With Garmin's Training Plans

  21. How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)

  22. A Beginner's Guide to Choosing the Perfect Pair of Running Shoes

  23. Why You Cough When You Exercise in the Cold

  24. Why Strava Is a Privacy Risk for the President (and You Too)

  25. Why You Should Video Your Lifts (and How to Do It Respectfully at the Gym)

  26. Use Daylight Saving Time Ending to Kickstart Your Morning Exercise Routine

  27. Why You May Want to Leave Your Phone at Home When Accessing Reproductive Care

  28. TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January

  29. I'm Giving Myself Gold Stars

  30. All Your Couch-to-5K Questions, Answered

  31. Deal With Election Night Stress and Anxiety by Making a Plan Now

  32. Why I Think the Garmin Forerunner 265 Is the Best Running Watch

  33. Does Vitamin C Actually Help When You're Sick?

  34. These Halloween Contacts Can Cause Eye Infections

  35. Whatever Happened to Daylight Saving Time Going Away?

  36. How to Know If You Need a Whooping Cough Vaccine As Cases Rise

  37. Raw Cider Is Just As Unsafe As Raw Milk

  38. Avoid an Allergic Reaction by Testing Your Halloween Makeup Now

  39. How to Prepare for Your First 5K Race

  40. This Adjustable Kettlebell Is $100 Off Today

  41. TikTok's 'Hydrogen Water' Trend Is Some of the Silliest Nonsense I've Seen in a While

  42. A Beginner's Guide to Becoming a Person Who Runs

  43. There’s Now an NYT Connections Game for Sports

  44. Why You Can't Trust Your Smart Scale's Numbers

  45. Oura Has a New Gen 4 Ring (and the Gen 3 Is on Sale)

  46. What Counts as Cardio (and What Doesn't)

  47. Try ‘Density Sets’ to Actually Do Those Exercises You Keep Skipping

  48. If You Hate Running, Try 'Rucking'

  49. Don’t Let These Myths Scare You Away From a Flu Shot

  50. How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right