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Lucy Miller

  1. Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so I tried it (and wow)

    Lucy Miller
    Tomsguide
    2 hours ago

  2. A Swedish trainer says 3 minutes of this exercise can build muscle, so I tried it (and I'm surprised)

    Lucy Miller
    Tomsguide
    1 day ago