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Sam Hopes
Forget heavy squats — a physical therapist shares 5 joint-friendly moves to build leg power after 60
Sam Hopes
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My 50-year-old client wanted to start lifting weights at home — these are the 4 dumbbell exercises I gave her first
Sam Hopes
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I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day
Sam Hopes
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'This is the simplest 3-move kettlebell workout you'll do', says a personal trainer, 'but the hardest'
Sam Hopes
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A yoga instructor says these are the 4 exercises she'd start with to build full-body 'strength and grounding' this fall
Sam Hopes
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This is exactly what ditching stretching for this 5-move mobility routine can do for your body
Sam Hopes
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I'm a personal trainer — this is why you should slow down every single rep
Sam Hopes
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Can Pilates actually build as much muscle as weight training? A strength coach and a Pilates instructor both weigh in
Sam Hopes
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My 40-year-old friend asked for a 20-minute bodyweight program she can do at home, and this is the exact routine I gave her
Sam Hopes
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My 60-year-old client asked me how to get stronger hips, so I recommended two things straight away (avoid this one thing)
Sam Hopes
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'This is the single kettlebell exercise I teach clients for supercharged mobility and strength,' says a personal trainer
Sam Hopes
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How a 'bone-strengthening routine' can help NFL players fight injuries — and the exercises you can try yourself
Sam Hopes
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I did 30-minute speed walks on an 18% incline for 21 days — here's what happened to my body
Sam Hopes
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I coach with weights for a living: If you don't know this kettlebell exercise already, you need to
Sam Hopes
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I found Amazon’s best-selling Under Armour workout T-shirt, and it just dropped to $15 during Prime Day sales
Sam Hopes
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Prime Day steal: Score Carhartt fall jackets starting at just $31 with these 7 deals
Sam Hopes
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If you enjoy lifting weights — these are the only 3 gym shoes I'd wear, and they're up to 30% off in Prime Day sales
Sam Hopes
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I trained my feet and ankles for a week after having abdominal surgery — and these 3 balance exercises are game-changers
Sam Hopes
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Forget the Samsung Galaxy Watch 9: The Watch 8 is just as good and $114 off right now
Sam Hopes
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My 55-year-old client asked for a strength-building mobility routine for her hips, so here's what I gave her
Sam Hopes
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I've been in a serious relationship with my vagus nerve stimulator for 30 days to see if it would decrease my stress — here's why I'm breaking up with it already
Sam Hopes
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I've been coaching my 72-year-old dad like he's 30: here's the one exercise that moves the needle most for upper-body strength and mobility
Sam Hopes
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As a personal trainer, this is the one mobility exercise I recommend starting with to build a strong, mobile lower body
Sam Hopes
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Why strength coaches are making adults exercise like animals — and 3 'primal' must-try moves
Sam Hopes
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'Stop doing overhead presses until you fix these 3 huge mistakes,' says a personal trainer
Sam Hopes
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Forget the weights, this '5-4-3-2-1' bodyweight workout builds full-body functional strength and takes just 15 minutes
Sam Hopes
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I test hip mobility exercises so you don't have to — this one move always stands out
Sam Hopes
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I teach people over 50 to build strength and mobility — here's the 3 staple moves I swear by for beginners
Sam Hopes
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This personal trainer’s yoga block trick fixes tight ankles and stiff joints during squats
Sam Hopes
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I'm a personal trainer — I replaced standard planks with this gymnastics exercise for clients over 50 for 3 reasons
Sam Hopes
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I tried 5 viral TikTok mobility drills for tight hips after sitting all day — these 2 are worth your time
Sam Hopes
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I ditched alcohol for 30 days — and my Oura Ring 5 showed one surprising change
Sam Hopes
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I added one kettlebell exercise to every workout for a month — and it quietly became my favorite move
Sam Hopes
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Stop stretching before workouts and try dynamic warm-ups instead — these 3 moves transform hip mobility in weeks
Sam Hopes
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Forget the 10-second balance test — the single-leg sit and stand is the new gold standard for joint age
Sam Hopes
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A yoga instructor says this overlooked yoga pose can help increase grip strength
Sam Hopes
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I'm a personal trainer — this is the surprising lower-body exercise I recommend to most people after 50 trying to boost mobility
Sam Hopes
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I just completed my first Metrix fitness competition dubbed 'The new Hyrox' — here's my honest verdict
Sam Hopes
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'I train people of all ages, and this one exercise moves the needle most for building full-body mobility and core control'
Sam Hopes
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I teach people to build functional strength in their 50s and 60s: Here's a 3-move bodyweight workout you should try
Sam Hopes
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You don't need time or equipment — relieve tight hips in 60 seconds with this 3-move mobility routine
Sam Hopes
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I'm a personal trainer: Try this 3-move workout to build a strong core and reduce back pain after 50
Sam Hopes
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I'm fixing my desk posture without doing a single back exercise — here’s the foot mobility trick a neurosurgeon taught me
Sam Hopes
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Can you hold a 60-second farmer’s carry? Here's what it says about your health
Sam Hopes
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'Zone 0' training is trending — why us personal trainers are telling people to slow down to a crawl
Sam Hopes
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