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Ruth Jones


  1. Awake at 3am? Add these 9 things to your nightstand to help you fall asleep fast

  2. This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

  3. Skipping this part of my morning routine sends my cortisol levels soaring and I can't sleep — a doctor explains why

  4. I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

  5. 'It's simply harder to unwind in a cluttered space': the hotel sheet hack that's helping me reclaim my sleep sanctuary

  6. A huge winter storm is coming — the headphone eye mask I use to sleep well in bad weather drops to $23.99

  7. Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up

  8. Waking up at 5am? An expert explains why your thermostat might be to blame

  9. This is the best time to put your heat on in the morning to sleep better and save money

  10. So you got another pair of bed socks for Christmas? Here’s why they could be the key to helping you sleep through the night

  11. Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take

  12. This gold standard sleep hygiene rule is helping me to beat winter fatigue and feel energized every morning — here’s how you can use it too

  13. Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough

  14. It’s Quitter’s Day so ditch your New Year’s resolutions and try this simple sleep hack instead

  15. I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it

  16. Expert warns this common mistake could prevent you from sleeping when you have a cold

  17. This is the simple reason why you wake up more at 3am in winter — and the cozy hacks I recommend to sleep better

  18. So you hate your new mattress — 3 things you can do now to make your bed comfortable, from someone who tests them for a living

  19. The easy hacks I'm using to fix my sleep after an exhausting Christmas break

  20. Sleep, learning and memory — experts explain the "magic elixir" that can make 2026 your best year yet

  21. The mattress I recommend to all side sleepers is on sale after Christmas — save 27% on the Helix Midnight Luxe

  22. Act fast! The mattress that transformed my bedroom into a luxury hotel now comes with free bedding

  23. This popular Christmas pajama set is a big no-no for this type of sleeper

  24. Can't sleep? The 'relaxing' habit that kept me awake and how I got my sleep back on track

  25. The one thing you can do to your spare room to keep your guests happy — and it doesn't cost a thing

  26. It's the last weekend to clean your mattress before Christmas — why you should and the 3 vital steps to get rid of winter germs, smells and stains

  27. How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase

  28. Expert warns everyone should check their mattress for this dangerous stain in the winter

  29. Doctors warn this common sleep problem leaves you vulnerable during flu season — here's how to prevent it

  30. I tested two of Amazon's best-selling mattresses and they can be in your guest room by Christmas — this is the one I recommend

  31. Stop bed bugs from ruining your guest room mattress this holiday season — all you need is a credit card

  32. This one piece of bedding can help you stay cozy at night without turning the heating on — and it's not an electric blanket

  33. Waking up at 4am? Fall asleep and stay asleep with these products we've tested and loved — from $4

  34. Turn your bedroom into a hotel suite — the luxury sleep gifts I'm buying from Marriott, Ritz-Carlton and more

  35. Act fast! Our favorite luxury mattresses and their affordable alternatives in the last-minute Cyber Monday sales

  36. This is your final chance to save up to $1,350 with these 3 Cyber Monday hotel mattress deals from Westin, Hilton, and Ritz-Carlton

  37. Shopping for a comfy side sleeper mattress? My favorite is on sale from $549

  38. Saatva Classic vs Siena Signature: Should you buy a luxury or budget mattress this Cyber Monday?

  39. 3 sink-in soft mattresses for side sleepers to buy for under $500 this Black Friday — chosen by someone who tests them

  40. Stretch your money further with the best budget mattresses, pillows, and bedding sets — deals from $16

  41. Tom's Guide Sleep Awards 2025: Best Memory Foam Mattress

  42. "Unlocking a super power by taking sleep seriously" — Saatva's CEO on luxury mattresses, gold medal moments and why we should treat sleep like a workout

  43. Save or splurge? I tested a $1,700 mattress and a $350 alternative — this is the one you should buy for Black Friday

  44. I'm a deals hunter and this is the biggest hotel mattress sale I've seen — save up to $1,360

  45. DreamCloud Classic vs Nectar Premier: I've tried both, this is the mattress to buy if your partner wakes you up when they go to bed

  46. I slept on the 'firmest all-foam mattress on the market' and loved it — now it's 30% off for Black Friday

  47. Memory foam mattress myths debunked — 4 things I’ve learned about all foam beds after testing them from head-to-toe

  48. Zinus Green Tea Memory Foam Mattress review: Side-sleeping delight for under $500

  49. Can you get a good queen mattress for under $800? I tried two and this is the one you should buy in the Black Friday sales

  50. The Saatva Classic is an excellent mattress for seniors thanks to this one feature — and it’s $400 off for Black Friday