Feeds
|
All News
|
Login
Ruth Jones
I thought this cheap firm mattress would never suit side sleepers but after a week of retesting, I’ve been forced to eat my words
Ruth Jones
Tomsguide
Tossing and turning at 3 a.m.? Try these free vagus nerve 'resets' that mimic $900 devices
Ruth Jones
Tomsguide
Saatva's Sleep Week sale is nearly over, so don't miss this year's biggest saving so far on our favorite luxury hotel mattress
Ruth Jones
Tomsguide
'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist
Ruth Jones
Tomsguide
I always feel tired with no energy despite sleeping 8 hours a night — doctors finally explain why and share their best tips for fixing it
Ruth Jones
Tomsguide
TikTok's algorithm 'is activating you like a slot machine' — an expert explains why you're waking up at 3 a.m. every night and how to sleep better
Ruth Jones
Tomsguide
Keep waking up at 3 a.m.? Experts explain the $10 switch that can help you kick bad sleep habits and why it worked for me
Ruth Jones
Tomsguide
Experts say this is the temperature to keep your bedroom overnight to avoid pain — and it’s essential advice for the over 65s
Ruth Jones
Tomsguide
I asked 5 doctors for their best ever sleep hygiene tips to fall asleep fast and reverse 3 a.m. wake-ups — here’s what they said
Ruth Jones
Tomsguide
I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing
Ruth Jones
Tomsguide
‘Your sleep banking account is in the red’ — an expert explains why I’m tired all the time, despite getting plenty of sleep at the weekend
Ruth Jones
Tomsguide
5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast
Ruth Jones
Tomsguide
According to my Apple Watch sleep score I'm only getting around 90 minutes of deep sleep a night — I asked two doctors if this is enough and their answers surprised me
Ruth Jones
Tomsguide
Forget about blue light blocking for sleep better — this is the hidden iPhone feature to use instead
Ruth Jones
Tomsguide
Experts say getting at least 7 hours sleep a night can help you live longer — these gadgets, from $16 can help you hit that goal
Ruth Jones
Tomsguide
I'm done letting back ache and sore hips ruin my sleep — these are my 3 favorite memory foam mattresses for comfier sleep in the extended Presidents' Day sales
Ruth Jones
Tomsguide
Everything you need to know before buying a mattress for the first time, from someone who tests mattresses for a living
Ruth Jones
Tomsguide
Why today is a great time to buy a new mattress — and why delaying until Memorial Day might cost you more money
Ruth Jones
Tomsguide
I thought luxury mattresses were out of my budget but then I tested the DreamCloud — it's indulgence with a $699 price tag (and it comes with free bedding)
Ruth Jones
Tomsguide
Presidents' Day mattress deals LIVE 2026 — I'm tracking all the best sleep and mattress sales from Saatva, Helix, Coop and more
Ruth Jones
Tomsguide
Presidents' Day mattress deals LIVE 2025 — I'm tracking all the best sleep and mattress sales from Saatva, Helix, Coop and more
Ruth Jones
Tomsguide
‘It’s added a literal hour to my sleep’: NextSense is waging war on 3 a.m. wake ups with new sleep tracking earbuds that know when you’re about to wake up in the night, then help you fall back asleep
Ruth Jones
Tomsguide
I tested the Saatva Classic mattress and this feature is a game changer for seniors (I've already sent the link to my 69-year-old mom)
Ruth Jones
Tomsguide
Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back
Ruth Jones
Tomsguide
How to choose the ideal mattress and optimize your entire bedroom for better sleep when you’re aged 65 and over
Ruth Jones
Tomsguide
I reviewed a mattress that stopped me waking up at 3 a.m. with back pain when stomach sleeping — and it's back to this year's lowest price for Presidents' Day
Ruth Jones
Tomsguide
I thought sleeping in at the weekend was a good thing for my health, but new research into longevity has blown that theory out of the water — a doctor tells me why
Ruth Jones
Tomsguide
I'm not surprised this memory foam mattress has over 6,000 5-star reviews — it's so comfy it converted me from a stomach sleeper to a side sleeper
Ruth Jones
Tomsguide
'It doesn’t matter if you train as hard as you can, if you don’t sleep well, it’s almost not worth doing all of the other things': Team GB Olympic skeleton star explains the sleep tricks that power him to gold
Ruth Jones
Tomsguide
My sleep tracker says I keep waking up at 3 a.m. but an expert told me not worry as long as my sleep score also shows these 3 things
Ruth Jones
Tomsguide
I first reviewed Tempur-Pedic’s butter-soft Cloud pillow 10 months ago — here’s why it's still my fave, despite having tested others since for my job
Ruth Jones
Tomsguide
I'm a mattress tester and the bed I recommend to everyone is on sale — the 3 Saatva deals I'd shop and the 1 I'd skip
Ruth Jones
Tomsguide
Awake at 3am? Add these 9 things to your nightstand to help you fall asleep fast
Ruth Jones
Tomsguide
This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am
Ruth Jones
Tomsguide
Skipping this part of my morning routine sends my cortisol levels soaring and I can't sleep — a doctor explains why
Ruth Jones
Tomsguide
I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind
Ruth Jones
Tomsguide
'It's simply harder to unwind in a cluttered space': the hotel sheet hack that's helping me reclaim my sleep sanctuary
Ruth Jones
Tomsguide
A huge winter storm is coming — the headphone eye mask I use to sleep well in bad weather drops to $23.99
Ruth Jones
Tomsguide
Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
Ruth Jones
Tomsguide
Waking up at 5am? An expert explains why your thermostat might be to blame
Ruth Jones
Tomsguide
This is the best time to put your heat on in the morning to sleep better and save money
Ruth Jones
Tomsguide
So you got another pair of bed socks for Christmas? Here’s why they could be the key to helping you sleep through the night
Ruth Jones
Tomsguide
Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take
Ruth Jones
Tomsguide
This gold standard sleep hygiene rule is helping me to beat winter fatigue and feel energized every morning — here’s how you can use it too
Ruth Jones
Tomsguide
Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough
Ruth Jones
Tomsguide
It’s Quitter’s Day so ditch your New Year’s resolutions and try this simple sleep hack instead
Ruth Jones
Tomsguide
I’ve been using this gold standard sleep method for years and according to my sleep tracker, it works — here’s how to do it
Ruth Jones
Tomsguide
Expert warns this common mistake could prevent you from sleeping when you have a cold
Ruth Jones
Tomsguide
This is the simple reason why you wake up more at 3am in winter — and the cozy hacks I recommend to sleep better
Ruth Jones
Tomsguide
So you hate your new mattress — 3 things you can do now to make your bed comfortable, from someone who tests them for a living
Ruth Jones
Tomsguide