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Ruth Jones
'It transformed my sleep' — Saatva's coolest natural mattress gets a $400 price cut in pre-Memorial Day sale
Ruth Jones
Tomsguide
Like sleeping on a luxury hotel mattress' — I fell in love with this Saatva mattress when I tested it a year ago and it's $400 off right now
Ruth Jones
Tomsguide
I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring
Ruth Jones
Tomsguide
Forget the Military Method — the '3-2-1 rule' helps me fall asleep in minutes and it's easier to use
Ruth Jones
Tomsguide
If your bed sheets are this color you’re more likely to get bed bugs — here’s why
Ruth Jones
Tomsguide
The simple bedroom swaps that can save your sleep (and the environment)
Ruth Jones
Tomsguide
I found the best Earth Day mattress deals to save your sleep and the planet — up to 50% off eco-comfort
Ruth Jones
Tomsguide
Our favorite organic mattress is on sale for Earth Day and it's perfect for hot sleepers — save up to $450
Ruth Jones
Tomsguide
3 red flags that you’re headed for insomnia — from mood swings to micro-sleeps
Ruth Jones
Tomsguide
I love the Saatva Classic, but the cheaper Memory Foam Hybrid is better for ‘body-hugging’ comfort
Ruth Jones
Tomsguide
Get a $300 gift card when you buy this 'truly indulgent' mattress that offers 'brilliant support' — here's how to claim
Ruth Jones
Tomsguide
Heatwaves are coming but you can sleep cool with up to 50% off Brooklinen's bedding sale
Ruth Jones
Tomsguide
Bed bugs won't go near your mattress if you spritz it with this $7 natural product (it will help you fall asleep faster too)
Ruth Jones
Tomsguide
Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say
Ruth Jones
Tomsguide
3 luxury mattresses worth every cent if you keep waking up in pain, our testers say
Ruth Jones
Tomsguide
I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why
Ruth Jones
Tomsguide
Bed bugs are terrified of water, scientists find — and it's changing how we get rid of them
Ruth Jones
Tomsguide
Is this the ultimate mattress for back pain? DreamCloud debuts new collection to rival our favorite luxury beds — from $849
Ruth Jones
Tomsguide
I'm using a $25 encasement to stop bed bugs and dust mites from infesting my mattress — but there's one thing I wish I could change
Ruth Jones
Tomsguide
Forget baking soda — this is the ultimate mattress cleaning toolkit to keep bed bugs and mites out of your mattress
Ruth Jones
Tomsguide
This is how luxury hotels get their bed sheets crisp, white and smelling fresh — and the secret is in your cabinets, expert says
Ruth Jones
Tomsguide
A massive new study reveals how snoring is linked to accelerated heart aging — what we know and tips to stop
Ruth Jones
Tomsguide
Waking up exhausted even after 8 hours sleep? Expert says follow this simple 2-step routine to start the day with energy
Ruth Jones
Tomsguide
I was sleeping 8 hours a night but waking up exhausted — until a doctor taught me 3 tricks for ‘switching off’ before bed
Ruth Jones
Tomsguide
How to create a hotel bed for under $1,000 — the mattress, pillow, and bed sheet deals I'd snap up for luxury comfort
Ruth Jones
Tomsguide
Want to fall asleep fast and wake with lots of energy? This is the simple 'temperature pre-loading' hack a sleep expert recommends
Ruth Jones
Tomsguide
Bed sheets that are unwashed for 2 weeks are teeming with bacteria, study reveals — 5 key steps to take tonight
Ruth Jones
Tomsguide
Trouble sleeping? 12 products under $30 I recommend in Amazon’s Big Spring Sale for reducing 3 a.m. wake-ups, nighttime anxiety, and morning fatigue
Ruth Jones
Tomsguide
Side sleepers, this is one of the coziest mattresses I've tested and it's less than $200 for a queen in Amazon's Big Spring Sale
Ruth Jones
Tomsguide
Build a 5-star hotel bedroom at home with these luxury bedding finds from Marriott, Ritz-Carlton and more
Ruth Jones
Tomsguide
I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making
Ruth Jones
Tomsguide
This $4 household staple can get rid of bed bugs fast — but there's a reason I wouldn't recommend it
Ruth Jones
Tomsguide
This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study — 3 ways it has already improved my sleep, from sleeping longer to sleeping deeper
Ruth Jones
Tomsguide
I thought this cheap firm mattress would never suit side sleepers but after a week of retesting, I’ve been forced to eat my words
Ruth Jones
Tomsguide
Tossing and turning at 3 a.m.? Try these free vagus nerve 'resets' that mimic $900 devices
Ruth Jones
Tomsguide
Saatva's Sleep Week sale is nearly over, so don't miss this year's biggest saving so far on our favorite luxury hotel mattress
Ruth Jones
Tomsguide
'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist
Ruth Jones
Tomsguide
I always feel tired with no energy despite sleeping 8 hours a night — doctors finally explain why and share their best tips for fixing it
Ruth Jones
Tomsguide
TikTok's algorithm 'is activating you like a slot machine' — an expert explains why you're waking up at 3 a.m. every night and how to sleep better
Ruth Jones
Tomsguide
Keep waking up at 3 a.m.? Experts explain the $10 switch that can help you kick bad sleep habits and why it worked for me
Ruth Jones
Tomsguide
Experts say this is the temperature to keep your bedroom overnight to avoid pain — and it’s essential advice for the over 65s
Ruth Jones
Tomsguide
I asked 5 doctors for their best ever sleep hygiene tips to fall asleep fast and reverse 3 a.m. wake-ups — here’s what they said
Ruth Jones
Tomsguide
I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing
Ruth Jones
Tomsguide
‘Your sleep banking account is in the red’ — an expert explains why I’m tired all the time, despite getting plenty of sleep at the weekend
Ruth Jones
Tomsguide
5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast
Ruth Jones
Tomsguide
According to my Apple Watch sleep score I'm only getting around 90 minutes of deep sleep a night — I asked two doctors if this is enough and their answers surprised me
Ruth Jones
Tomsguide
Forget about blue light blocking for sleep better — this is the hidden iPhone feature to use instead
Ruth Jones
Tomsguide
Experts say getting at least 7 hours sleep a night can help you live longer — these gadgets, from $16 can help you hit that goal
Ruth Jones
Tomsguide
I'm done letting back ache and sore hips ruin my sleep — these are my 3 favorite memory foam mattresses for comfier sleep in the extended Presidents' Day sales
Ruth Jones
Tomsguide
Everything you need to know before buying a mattress for the first time, from someone who tests mattresses for a living
Ruth Jones
Tomsguide