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Lauren Jeffries
Science says regular, good quality sleep can add up to four years to your life — these are the hacks I swear by to fall asleep at the same time every night
Lauren Jeffries
Tomsguide
My husband's snoring was waking me up all night — this $40 gadget stopped it
Lauren Jeffries
Tomsguide
I was waking up at 3 a.m. for weeks — these 3 relaxation techniques help me fall back asleep fast again
Lauren Jeffries
Tomsguide
Your mattress and pillow needs change as you age — experts share what to look for in your 40s, 50s, 60s and beyond
Lauren Jeffries
Tomsguide
I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough
Lauren Jeffries
Tomsguide
My husband and I were ruining each other's sleep — 3 products that are helping us both sleep through the night while sharing a bed
Lauren Jeffries
Tomsguide
Experts share 7 major sleep hygiene mistakes that cause 3 a.m. wake-ups and insomnia — and how to fix them
Lauren Jeffries
Tomsguide
'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes too
Lauren Jeffries
Tomsguide
I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule
Lauren Jeffries
Tomsguide
Anxiety has been waking me up at 3am for months, but I'm sleeping through again after just one week of trying this viral wellness hack — here's how it works
Lauren Jeffries
Tomsguide
An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy
Lauren Jeffries
Tomsguide
I ignored advice and slept on a mattress that shouldn’t be comfy for side sleepers — so why am I having the best nights’ sleep of my life?
Lauren Jeffries
Tomsguide
4 top doctors all gave me the exact same sleep hygiene tip to fall asleep fast, sleep through the night and wake with tons of energy — I tried it and here's what happened
Lauren Jeffries
Tomsguide
The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast
Lauren Jeffries
Tomsguide
Doctor reveals why remote workers are struggling to sleep this winter — plus 3 simple fixes
Lauren Jeffries
Tomsguide
The 4 7 8 breathing method doesn’t work for me when I’m anxious — but this psychological hack always helps me fall asleep in minutes
Lauren Jeffries
Tomsguide
'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it
Lauren Jeffries
Tomsguide
“My energy levels skyrocketed” — doctors reveal why Dry January is the best thing you can do for deeper sleep in 2026
Lauren Jeffries
Tomsguide
Forget mouth taping — these 3 things will actually help you stop snoring in 2026
Lauren Jeffries
Tomsguide
Sick of your partner stealing the duvet? This viral sleep hack will you both fall asleep fast and sleep through the night again
Lauren Jeffries
Tomsguide
Is it true that men fall asleep faster than women? Two doctors settle the debate
Lauren Jeffries
Tomsguide
I just took a 30-second quiz and found out I've been using the wrong pillow for years — here's what side sleepers like me need
Lauren Jeffries
Tomsguide
Storm warnings are here — how to sleep in sub zero temperatures
Lauren Jeffries
Tomsguide
Looking to buy her Christmas Eve pajamas? These are my top 12 sets for women this holiday season
Lauren Jeffries
Tomsguide
Millions urged not to use an electric blanket if you sleep on this type of mattress
Lauren Jeffries
Tomsguide
Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep
Lauren Jeffries
Tomsguide
Don't bother 'dark showering' — there's a much easier alternative and it helps me fall asleep fast
Lauren Jeffries
Tomsguide
I never want to get out of bed — here are the 8 sleep gifts I'd actually want for Christmas, starting from $20
Lauren Jeffries
Tomsguide
I'm tracking all the best Cyber Monday mattress sales LIVE — here are the top deals on Saatva, Helix, Nectar and more you can buy now
Lauren Jeffries
Tomsguide
Finally, I'm falling asleep fast — this 360-degree body pillow is a game changer for side sleepers
Lauren Jeffries
Tomsguide
The best Black Friday mattress deals of 2025 LIVE — tracked and rated by sleep experts
Lauren Jeffries
Tomsguide
Waking up with back pain? Chiropractor recommends this mattress “for optimal spinal support and pain relief” — and it’s $400 off for Black Friday
Lauren Jeffries
Tomsguide
The Tom's Guide Sleep Awards: Best Luxury Mattress
Lauren Jeffries
Tomsguide
DreamCloud Classic vs Bear Elite Hybrid — I tested both and this is the mattress I'd recommend to hot sleepers this Black Friday
Lauren Jeffries
Tomsguide
Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts
Lauren Jeffries
Tomsguide
I've tested 30+ sleep products this year — only 10 are genuinely worth your money this Black Friday
Lauren Jeffries
Tomsguide
If you share your bed, this is the one type of mattress that will actually help you sleep through the night
Lauren Jeffries
Tomsguide
This legendary mattress is a dream for side sleepers — and I don't think we'll ever see a lower price than today's sale
Lauren Jeffries
Tomsguide
I tried the viral Infinity travel pillow and it’s a gimmick — save your money (and your sleep) with these cheap alternatives
Lauren Jeffries
Tomsguide
Saatva Classic and the DreamCloud Classic — I've tried both and this is the hybrid I'd buy in the Black Friday mattress sales
Lauren Jeffries
Tomsguide
'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Lauren Jeffries
Tomsguide
‘I don’t even feel my husband get into bed’ — here's what makes a mattress couple-friendly this cuffing season
Lauren Jeffries
Tomsguide
'I feel like I'm hungover' — 3 side effects of the clocks going back yesterday and how to fix them
Lauren Jeffries
Tomsguide
5 things to look for when buying an organic mattress
Lauren Jeffries
Tomsguide
I tried the Saatva Classic mattress and was blown away — and it's at its lowest price for Presidents' Day
Lauren Jeffries
Tomsguide
Over 70% of women feel their sleep is impacting their mental health, new survey reveals
Lauren Jeffries
Tomsguide
What is sleep inertia? We asked an expert how to stop feeling groggy in the morning
Lauren Jeffries
Tomsguide
People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Lauren Jeffries
Tomsguide
“They are coming for your dreams,” scientists warn as advertisers infiltrate our subconscious
Lauren Jeffries
Tomsguide
What is a sustainable mattress and how do you spot one?
Lauren Jeffries
Tomsguide