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Jennifer Rizzuto
I’m a personal trainer — push-ups are okay, but I prefer these 4 dumbbell moves to strengthen the upper body
Jennifer Rizzuto
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Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support
Jennifer Rizzuto
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I’m a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss
Jennifer Rizzuto
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I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead
Jennifer Rizzuto
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I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60
Jennifer Rizzuto
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I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60
Jennifer Rizzuto
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I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead
Jennifer Rizzuto
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I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60
Jennifer Rizzuto
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I’m a personal trainer — if I had to choose only one exercise to protect my lower back, it would be this
Jennifer Rizzuto
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‘I’m a personal trainer — these are the 5 best exercises you can do for your “corset muscle,” and no, none of them are sit-ups’
Jennifer Rizzuto
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Ditch the squats — this 4-move lower body workout sculpts your legs using just one dumbbell
Jennifer Rizzuto
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I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
Jennifer Rizzuto
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I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.
Jennifer Rizzuto
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I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed
Jennifer Rizzuto
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I did triangle pose every day for 2 weeks, and my entire body opened up
Jennifer Rizzuto
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I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free
Jennifer Rizzuto
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I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Jennifer Rizzuto
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No, not push-ups — this standing arms and abs workout strengthens your upper body in 25 minutes
Jennifer Rizzuto
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I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Jennifer Rizzuto
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I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
Jennifer Rizzuto
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I tried this core routine that targets ‘belly pooch,’ and it strengthened my core, glutes, and hips
Jennifer Rizzuto
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I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Jennifer Rizzuto
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No, not planks! I'm a PT for seniors, and these are the 4 best exercises you can do for core stability at every age
Jennifer Rizzuto
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I’m a personal trainer who works with seniors — these are 3 of my favorite exercises to improve balance as you age
Jennifer Rizzuto
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I tried this 12-minute resistance band glute workout — here's what happened to my lower body
Jennifer Rizzuto
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I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Jennifer Rizzuto
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I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
Jennifer Rizzuto
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I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights
Jennifer Rizzuto
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I ditched the gym for this 25-minute dumbbell workout —here's what happened to my body
Jennifer Rizzuto
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I ditched planks for this 5-move deep core workout — here's what happened to my abs
Jennifer Rizzuto
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Recumbent vs. upright exercise bikes: which indoor bike is right for you?
Jennifer Rizzuto
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I’m a personal trainer — here’s why I don’t start a workout before doing these 3 exercises
Jennifer Rizzuto
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I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
Jennifer Rizzuto
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Forget the gym —I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
Jennifer Rizzuto
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I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups
Jennifer Rizzuto
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I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
Jennifer Rizzuto
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You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
Jennifer Rizzuto
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I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body
Jennifer Rizzuto
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Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
Jennifer Rizzuto
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Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
Jennifer Rizzuto
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Forget weights — I tried this 30-minute workout to get in shape
Jennifer Rizzuto
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5 bodyweight chest exercises to build superhero pecs without weights
Jennifer Rizzuto
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I tried the kettlebell viper press every day for a week, and the results were surprising
Jennifer Rizzuto
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I did this Chris Heria ab workout every day for a week — here’s what happened
Jennifer Rizzuto
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I worked out like Reacher’s Alan Ritchson — here’s what happened
Jennifer Rizzuto
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I just tried this 7-minute plank challenge — here’s my verdict
Jennifer Rizzuto
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7 best gym machines for building abs
Jennifer Rizzuto
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This 30-minute workout can be done from just about anywhere
Jennifer Rizzuto
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What is cozy cardio? Here’s what happened when I tried this TikTok trend
Jennifer Rizzuto
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Best Skechers shoes in 2023
Jennifer Rizzuto
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