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Jane McGuire
Forget crunches, sit-ups, and planks: This 10-minute standing ab workout blasts your core while building functional strength
Jane McGuire
Tomsguide
I spent two weeks with the $99 Fitbit Air — here are my 3 reasons to buy (and 3 reasons to skip)
Jane McGuire
Tomsguide
Ultrahuman data breach: I was affected, and here is exactly what hackers stole from my account
Jane McGuire
Tomsguide
Oura Ring 5 hands-on review: I’ve worn the world’s smallest smart ring for a week, and it changes fitness tracking forever
Jane McGuire
Tomsguide
I went for a run with the Fitbit Air and Garmin Forerunner 70 to see how the $99 tracker compared, and I’m impressed
Jane McGuire
Tomsguide
I tested Fitbit Air vs Whoop side by side — here’s the screenless fitness tracker I’d buy
Jane McGuire
Tomsguide
Your Oura Ring just got new features: Here’s what launched today, and what’s coming next week
Jane McGuire
Tomsguide
I’ve worn the Oura Ring 5, and it really is tiny: Here’s why I think it’s the wearable to beat in 2026
Jane McGuire
Tomsguide
I’ve worn the $99 Fitbit Air and $349 Oura Ring 4 to track my sleep for a week — here's the winner
Jane McGuire
Tomsguide
I made this simple tweak to my ab crunches, and immediately experienced less back pain and felt a huge difference in my core
Jane McGuire
Tomsguide
A physical therapist wants you to try this 10-minute full-body workout, designed for women over 40 that builds strength and stamina using just 4 exercises
Jane McGuire
Tomsguide
Forget 10,000 steps — I use this 30-minute, doctor-approved walking workout to build fitness, burn calories and work on my heart health
Jane McGuire
Tomsguide
'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
Jane McGuire
Tomsguide
I saw real results in my core when I swapped sit-ups and crunches for this simple Pilates ab exercise
Jane McGuire
Tomsguide
I’ve been wearing the new Fitbit Air for 5 days — and this is the one thing that has really impressed me so far
Jane McGuire
Tomsguide
I walked 11,000 steps with the Apple Watch 11 and Garmin Forerunner 170 — and the results surprised me
Jane McGuire
Tomsguide
Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica
Jane McGuire
Tomsguide
Garmin Forerunner 70 vs Garmin Forerunner 170 — what are the main differences between Garmin’s two new running watches
Jane McGuire
Tomsguide
No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
Jane McGuire
Tomsguide
I just discovered one of Apple’s best health tracking tools — and it’s not what you expect
Jane McGuire
Tomsguide
Forget crunches and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
Jane McGuire
Tomsguide
This senior workout builds strength, mobility, and balance faster than walking workouts, using 6 bodyweight exercises
Jane McGuire
Tomsguide
Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength, target my lower abs, and strengthen my hip flexors using just my bodyweight
Jane McGuire
Tomsguide
How long should runners typically take off after a marathon? We ask Peloton instructor and six-star finisher, Matt Wilpers
Jane McGuire
Tomsguide
'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer
Jane McGuire
Tomsguide
The sphinx yoga pose is considered the ‘gold-standard’ for reducing lower back pain — here's what happened when I added it to my routine for a week
Jane McGuire
Tomsguide
It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout
Jane McGuire
Tomsguide
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
Jane McGuire
Tomsguide
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Jane McGuire
Tomsguide
The Apple Watch blood oxygen ban is over: Here’s what it means for Apple Watch wearers
Jane McGuire
Tomsguide
This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
Jane McGuire
Tomsguide
Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Jane McGuire
Tomsguide
No squats or lunges — this is the exact Pilates exercise I use to sculpt strong glutes and work my deep abdominal muscles
Jane McGuire
Tomsguide
Over 40? These are the ab exercises you shouldn’t skip, according to a Pilates instructor
Jane McGuire
Tomsguide
This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors
Jane McGuire
Tomsguide
Introducing the Tom’s Guide Fitness Awards 2026
Jane McGuire
Tomsguide
No crunches required: I tried this viral standing ab workout and the results are legit
Jane McGuire
Tomsguide
I tried the exact Pilates ab workout Kate Hudson used before the Oscars — and my core is still shaking
Jane McGuire
Tomsguide
I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now
Jane McGuire
Tomsguide
No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance
Jane McGuire
Tomsguide
This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming
Jane McGuire
Tomsguide
Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain
Jane McGuire
Tomsguide
I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how
Jane McGuire
Tomsguide
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
Jane McGuire
Tomsguide
I’ve worn an Apple Watch for 10 years: here's the one workout feature you’re probably not using
Jane McGuire
Tomsguide
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Jane McGuire
Tomsguide
Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
Jane McGuire
Tomsguide
This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength
Jane McGuire
Tomsguide
'I’ve been practicing Pilates for over a decade — here’s 15 tried and tested items I swear by for sculpting a strong core'
Jane McGuire
Tomsguide
I’ve practiced Pilates for 15 years, and these weighted bangles are a Pilates game-changer
Jane McGuire
Tomsguide