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Sam Hopes
Most people stretch their hips wrong — this 3-move mobility routine feels better in just 5 minutes
Sam Hopes
Tomsguide
I teach people how to be strong and mobile: this is the one exercise I regret ignoring for years
Sam Hopes
Tomsguide
I'm a personal trainer — if you want to build strength and balance after 60, start with this dumbbell exercise
Sam Hopes
Tomsguide
I’m a personal trainer: Here are 2 moves I swear everyone should do after 40
Sam Hopes
Tomsguide
I teach people to be more mobile in their 60s and 70s: 3 low-impact exercises you should start with
Sam Hopes
Tomsguide
This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it
Sam Hopes
Tomsguide
Stop doing sit-ups: I'm a personal trainer, and this single move targets your deep core better than 100 reps
Sam Hopes
Tomsguide
It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
Sam Hopes
Tomsguide
I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym
Sam Hopes
Tomsguide
I tried this 3-move Pilates workout from a Pilates teacher — here are 3 things it did for my body
Sam Hopes
Tomsguide
If your hips feel stiff, try this 10-minute yoga routine recommended by a yoga instructor
Sam Hopes
Tomsguide
I'm a personal trainer: Here's 5 'grounding' moves I recommend to anyone for fixing your posture and reconnecting you to your core
Sam Hopes
Tomsguide
Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorites to try
Sam Hopes
Tomsguide
I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me
Sam Hopes
Tomsguide
I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out
Sam Hopes
Tomsguide
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
Sam Hopes
Tomsguide
I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip
Sam Hopes
Tomsguide
I swapped my usual ab routine for these 3 dumbbell exercises for a week — here's what happened
Sam Hopes
Tomsguide
I review gym apparel for a living: 7 deals on The Gym People gear that people are calling 'a gentle hug' and 'super flattering'
Sam Hopes
Tomsguide
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
Sam Hopes
Tomsguide
Forget the Coros Pace 4 — Coros Pace 3 just dropped by $100 during Prime Day
Sam Hopes
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Forget Fitbit, Whoop 5.0 won us over — and now Peak membership is 20% off for Prime Day
Sam Hopes
Tomsguide
I'm a personal trainer, and these 3 moves torch your abs and build muscle using one dumbbell
Sam Hopes
Tomsguide
This best-selling Under Armour T-shirt is just $13 for Prime Day — and it's my top deal pick this summer
Sam Hopes
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I've been training my 72-year-old for 6 years — the Nike Metcon sneaker he swears by just dropped below $90 for Prime Day
Sam Hopes
Tomsguide
I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened
Sam Hopes
Tomsguide
I teach people to be more mobile: 3 products I'd buy during Prime Day to help you achieve it, starting at less than $10
Sam Hopes
Tomsguide
I train clients over 60: This is the one affordable product I recommend to build bulletproof joints
Sam Hopes
Tomsguide
Amazon just dropped prices on hugely popular Asics running shoes — 3 pairs to add to your cart right now
Sam Hopes
Tomsguide
Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead
Sam Hopes
Tomsguide
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
Sam Hopes
Tomsguide
Build liquid mobility, stability and strength with this 5-move Pilates routine for your whole body
Sam Hopes
Tomsguide
I tested the Hyperice x Nike Hyperboot Virgil Van Dijk uses for recovery and ankle stability: 3 things I like and 2 I don't
Sam Hopes
Tomsguide
You don't need a Pilates studio. Just try these 3 moves and a 15-minute Pilates ring workout
Sam Hopes
Tomsguide
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Sam Hopes
Tomsguide
I tried the Bon Charge Red Light Therapy Blanket used by Premier League players — here are 3 reasons I'm already hooked
Sam Hopes
Tomsguide
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
Sam Hopes
Tomsguide
I swapped my usual gym routine for this 5-move World Cup-inspired workout — and I really felt the burn
Sam Hopes
Tomsguide
I asked a Premier League performance expert and physio for his 3 best exercise recovery tips — here's what he recommends
Sam Hopes
Tomsguide
I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.
Sam Hopes
Tomsguide
I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40
Sam Hopes
Tomsguide
I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily
Sam Hopes
Tomsguide
Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts and it's a game changer
Sam Hopes
Tomsguide
Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them
Sam Hopes
Tomsguide
I'm a weightlifting coach — 3 exercises I prefer over lunges for building strong, stable legs and knees over 40
Sam Hopes
Tomsguide
Forget frog pose — I added weighted hip rolls to my mobility routine, and my hip strength has transformed in just 3 weeks
Sam Hopes
Tomsguide
No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility
Sam Hopes
Tomsguide
Oura Ring 5 vs Oura Ring 4: What's changed for the 'world's smallest smart ring'?
Sam Hopes
Tomsguide
I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips
Sam Hopes
Tomsguide
You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise
Sam Hopes
Tomsguide