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Sam Hopes
Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places
Sam Hopes
Tomsguide
‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers
Sam Hopes
Tomsguide
I just discovered these 5 hidden features on the Oura Ring — and you need to know about them
Sam Hopes
Tomsguide
‘This literally popped my right hip back into place, instant relief’ — people are losing it over these 3 stretches for tight hips
Sam Hopes
Tomsguide
Why ‘exercise may result in a reduction in depressive symptoms,’ according to latest science
Sam Hopes
Tomsguide
Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism
Sam Hopes
Tomsguide
Bye-bye, treadmill: I’ve been walking at different times of the day to boost mood, sleep and metabolism — the result has been incredible
Sam Hopes
Tomsguide
I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled
Sam Hopes
Tomsguide
A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination
Sam Hopes
Tomsguide
I’m a personal trainer — gain strength and build muscle with my 4-week full-body program
Sam Hopes
Tomsguide
I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs
Sam Hopes
Tomsguide
Your calf muscles are your 'second heart' — here's what you should know
Sam Hopes
Tomsguide
I’m a personal trainer — this Jeffing workout builds functional fitness and boosts your metabolism
Sam Hopes
Tomsguide
Away from the gym during the holidays? Try the CrossFit 'Isabel' workout for ultimate strength and power
Sam Hopes
Tomsguide
You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead
Sam Hopes
Tomsguide
5 strength exercises for your upper body that don't involve lifting heavy weights
Sam Hopes
Tomsguide
Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes
Sam Hopes
Tomsguide
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Sam Hopes
Tomsguide
No cardio or burpees — you just need 15 minutes and these 5 moves to build muscle
Sam Hopes
Tomsguide
The Oura Ring is still my favorite smart gadget in 2025 — 3 must-try features you might not already know about
Sam Hopes
Tomsguide
You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes
Sam Hopes
Tomsguide
Who needs rucking? Try the farmer's walk instead to strengthen your whole body
Sam Hopes
Tomsguide
The '2-2-2' workout method packs on muscle and strength over 40 — here’s why it works
Sam Hopes
Tomsguide
Do you find the overhead press uncomfortable? Swap in pike push-ups to build upper-body strength, mobility and stability
Sam Hopes
Tomsguide
Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout
Sam Hopes
Tomsguide
‘Stop stretching and start strengthening,’ says a mobility coach — start with these 4 hip exercises
Sam Hopes
Tomsguide
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Sam Hopes
Tomsguide
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
Sam Hopes
Tomsguide
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Sam Hopes
Tomsguide
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
Sam Hopes
Tomsguide
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
Sam Hopes
Tomsguide
Too cold to exercise outdoors? This 8-minute yoga routine resets your energy, boosts your mood and strengthens joints
Sam Hopes
Tomsguide
15 minutes, 4 moves: This standing kettlebell workout delivers serious gains all over your body
Sam Hopes
Tomsguide
Here’s the No. 1 daily exercise you can do to build strength, mobility, and stability, says a personal trainer
Sam Hopes
Tomsguide
Massive Crocs Black Friday sale at Amazon — 19 deals I'd shop on clogs, sandals and more over 60% off
Sam Hopes
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I'm not turning my heating on this winter — here's how I'm staying warm with these 5 essential Black Friday deals from $13
Sam Hopes
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Shoulder pain? 5 physical therapist-approved exercises you need to unlock strong, mobile shoulders
Sam Hopes
Tomsguide
I would walk 500 miles (and I would walk 500 more) for these 5 Black Friday Skechers deals up to 30% off
Sam Hopes
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ALO Black Friday deals are live! Save 30% on yoga gear, activewear and cozy loungewear apparel
Sam Hopes
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I'm a personal trainer — this dumbbell routine hones, strengthens and builds your muscle in 3 just moves
Sam Hopes
Tomsguide
YETI Black Friday sale arrives — super cool savings up to 30% off on chic drinkware, coolers and more
Sam Hopes
Tomsguide
I've been teaching weightlifting for years — this is the exercise I see most people get injured from (and how to fix it)
Sam Hopes
Tomsguide
My dad is 72, and I still train him like a 30-year-old using these 5 strength exercises for longevity, muscle and strength
Sam Hopes
Tomsguide
Strength and conditioning coach shares the 4 best low-impact exercises for people over 60, and it's not squats
Sam Hopes
Tomsguide
Study reveals 30-minute sauna sessions could help you run faster — here’s how
Sam Hopes
Tomsguide
Gymshark is hosting a mega sale before Black Friday — save up to 70% with these deals starting from $6
Sam Hopes
Tomsguide
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
Sam Hopes
Tomsguide
It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells
Sam Hopes
Tomsguide
Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle
Sam Hopes
Tomsguide
Forget expensive massage therapists — my favorite Renpho Shiatsu foot massager is 30% off ahead of Black Friday (and it's unbelievable)
Sam Hopes
Tomsguide