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Sam Hopes
I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Sam Hopes
Tomsguide
I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than a stretch
Sam Hopes
Tomsguide
Yep, you can build strength with kettlebells — and this 3-move workout is killer (it only takes 15 minutes)
Sam Hopes
Tomsguide
I'm a personal trainer: This is the No. 1 mistake I see people make with hip mobility (and the 3 moves that actually fix it)
Sam Hopes
Tomsguide
Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders
Sam Hopes
Tomsguide
I teach mobility for a living: This 5-move 'flow' builds strength, stability and control all over
Sam Hopes
Tomsguide
Forget Russian twists: The 'German twist' Pilates exercise sculpts strong and stable obliques
Sam Hopes
Tomsguide
'Tension in your lower back? The solution could be in your hips' says a mobility coach, and here are 5 moves to fix it
Sam Hopes
Tomsguide
Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves
Sam Hopes
Tomsguide
I’m a personal trainer: Try these 3 essential squats for beginners to build lower-body strength and mobility
Sam Hopes
Tomsguide
Forget sit-ups — this 'halfway sit' builds a strong and stable core without hurting your lower back
Sam Hopes
Tomsguide
This 10-minute routine boosts upper-body mobility and strengthens your shoulders — no, it’s not cat-cow or child's pose
Sam Hopes
Tomsguide
I’m swapping weights for a yoga block: 5 full-body moves that build strength all over
Sam Hopes
Tomsguide
I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
Sam Hopes
Tomsguide
I unlocked elite hip mobility using these 3 moves for 6 months: Here's the routine I use
Sam Hopes
Tomsguide
I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better
Sam Hopes
Tomsguide
These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach
Sam Hopes
Tomsguide
I'm a personal trainer: If you 'butt wink' during squats, try this simple trick
Sam Hopes
Tomsguide
'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Sam Hopes
Tomsguide
Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength
Sam Hopes
Tomsguide
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
Sam Hopes
Tomsguide
Amazon just dropped the price on some of the most popular Asics running shoes — 3 pairs I'd add to my cart right now
Sam Hopes
Tomsguide
Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core
Sam Hopes
Tomsguide
I ditched massage guns for these 5 must-buy recovery tools, and they're up to 40% off in Amazon's Big Spring Sale
Sam Hopes
Tomsguide
I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money
Sam Hopes
Tomsguide
I drank warm water every day for 14 days like Jennifer Aniston — here’s what happened
Sam Hopes
Tomsguide
Oura Ring 5 leaked — this could be the new design
Sam Hopes
Tomsguide
Study suggests lower-body strength can decline by 5% a year after 50: 3 Pilates leg exercises that maintain functional fitness
Sam Hopes
Tomsguide
A Pilates instructor recommends this 3-move 'deep core' workout to sculpt strength, control and stability
Sam Hopes
Tomsguide
‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
Sam Hopes
Tomsguide
Want to build more muscle? This 5-move full-body workout could be the answer, says a personal trainer
Sam Hopes
Tomsguide
You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell
Sam Hopes
Tomsguide
'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness
Sam Hopes
Tomsguide
You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell
Sam Hopes
Tomsguide
According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core
Sam Hopes
Tomsguide
I'm a personal trainer: These 5 'slow' moves are better than 100 lunges for building strong glutes
Sam Hopes
Tomsguide
5 trainer-approved moves to unstick your hips and strengthen your abs (that are better than sit-ups and Russian twists)
Sam Hopes
Tomsguide
I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)
Sam Hopes
Tomsguide
This shoulder strengthening exercise can increase mobility and boost your range of motion — it's seriously improved my tight shoulders
Sam Hopes
Tomsguide
I've replaced fart walking with 'awe walks,' and it has transformed my morning routine
Sam Hopes
Tomsguide
I'm a personal trainer, and I'm begging you to swap pigeon pose or 90/90 for one move — try this instead
Sam Hopes
Tomsguide
You don't need a gym membership to unstick your joints — if you've been sitting for 3 hours straight, your hips and spine are begging for this 3-move reset
Sam Hopes
Tomsguide
I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60
Sam Hopes
Tomsguide
I’m a personal trainer: This is the 'hidden' hip exercise I use to fix lower back pain and build stability
Sam Hopes
Tomsguide
I’m a personal trainer: Here's why the trending 5-5-5-30 method boosts your mood and energy
Sam Hopes
Tomsguide
No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
Sam Hopes
Tomsguide
Forget fart walking — I tried 'phone-sober' walks, and this is my honest opinion
Sam Hopes
Tomsguide
I train my 72-year-old dad to stay strong, functional and mobile: Here's 3 essential exercises we never miss
Sam Hopes
Tomsguide
The secret to a strong core? 3 trainer-approved moves to 'unlock' your abs without ever lying on the floor
Sam Hopes
Tomsguide
‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility
Sam Hopes
Tomsguide